Особенно мне нравится первый пункт :) Добро пожаловать! Брюшко или нос, просто засунуть в одно место. Хорошо сбалансированный и хорошо подготовленный, Ньом Крис. Садху! @TheDBSGuy в контексте пали, последовательность paṭiccasamuppāda является "рождение >> старение и смерть, печаль, стенание, боль, уныние & отчаяния, чтобы вступить в игру". Это не "рождение >> старение >> смерть >> печаль, стенание, боль, уныние & отчаяния, чтобы вступить в игру". Последнее предложение, как не имеющего отношения к вопросу, пятно & papanca. В ответ был неверным, который показывает, что это ваш ум, а не разум других людей, которые играют как дети замки из песка. я основываю свои рассуждения на Suttanta, а не по статьям и не вижу никаких оснований и обоснования в обращении к вторичным материалом, когда дело ясно и недвусмысленно изложено в первоисточниках, которые легко доступны, пожалуйста, прочитайте Kakacupama Сутта (МН 21) в полном объеме, вы сможете извлечь много полезного

Я не совсем уверен, почему вы хотите сделать это. Когда вы код, действительно код. Когда вы нарезать овощи, действительно нарезать овощи. Когда вы ходить, ходить. Я знаю, это может звучать просто, но обратить внимание на все времена ваш ум становится в тупик при попытке дать вашу полную осведомленность в одно действие. Я могу почти гарантировать вам, что ваш фокус на Сказать, что кодирование, это не так хорошо, как вы думаете. Даже в процессе разработки, я уверен, что ваш ум затевать к другим частям программы, а не функции вы в настоящее время работаете. Не позволяйте ему блуждать.

Важной частью "работы" медитация-это заметить, когда ваш ум становится отстегнул; просто акт замечаю достаточно часто, чтобы обратить ваше внимание на задачи. Действительно работает, вам придется делать это искренне. Когда вы пытаетесь держать два предмета в вашем уме в то же время, все, что вы делаете дробится вашего внимания. Осознанность-это ограниченный ресурс. Вы абсолютно правы, говоря, что вы не можете применить свой ум на двух вещах одновременно. Почти по определению, внимание не может быть проанализирован. Она должна быть единой в своей цели. Если вы обнаружите, что ваш ум становится слишком рассеянным, удалить себя из деятельности, успокоить свой ум с помощью практики саматхи (например, осознавание дыхания), затем повторно себя по плечу.

(Примечание: ответ Дзен, не Випассана)

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